this morning my friend kiki and i went to a spinning class at the local ymca. yikes. that was really hard. really hard. i was trying to drink from a water bottle but more sweat made it into my mouth than water. i was dripping with sweat so bad that i looked down on the ground around my bike and there were huge puddles on the floor. my initial thought was that i had wet my pants. it was that much sweat. kiki announced that we had burned 400 calories. i went to chik-fil-a for lunch today. that takes care of that!